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Grow Your Magickal Practice!

Tasty, Yummy Blue!

I had a really interesting message from one of my guides the other day, something that’s a bit separate from what this post is about so I’ll talk about that later, but it led to getting to this post.  Apparently I have a good amount of change to make and it’s change different from anything I thought I’d be hearing…but again, that’s another story.  This post is about the result of some of that message.  And it leads me to talking about the yummy power of blue! Blue smoothies, that is!

Acai berries on the vine/tree.

Now, before you say “Rowan, what the hell!?!”…let me explain.  I used to have a smoothie just about every day, usually in the morning, rather than a “regular” breakfast.  My body is weird because it doesn’t react well to eating a big breakfast first thing in the morning and I can’t eat right away when I wake up.  I have to wait at least a half hour before eating and the traditional big breakfast is something I will have more like a brunch or a lunch meal.  So started having smoothies for breakfast, and at one point I was living down the street from a Jambajuice and I was going there to get smoothies with some of their awesome supplements in them (the pomegranate and blueberry smoothie with bee pollen was always a favorite).

I want to share one of my favorite recipes since I made it this morning and it was loooooovely!  I call it a Blue Smoothie since, sort of like a Green Smoothie, all the things that go into the Blue Smoothie is mostly blue (or purple).  Here’s what you need…

1 medium banana
4 oz. Acai juice OR 1 Acai smoothie packet
8 oz Naked Blue Machine Juice OR 1 cup frozen blueberries and 8 oz. milk (or soymilk)
1 tsp. Maca powder
a handful of ice cubes

Blend away in a blender!!!  Then YUM!!!  So perfect for the morning because it packs both a power punch and a nice boost of antioxidants.

The Maca Powder is an important ingredient, and I know it’s something that a lot of people aren’t going to be familiar with.  You can purchase Maca Powder at just about any health food or vitamin supply shop.  It’s a wonderful supplement from the Incas that has so many wonderful benefits.  

  • Increases energy, endurance, and stamina
  • Improve sex drive
  • Enhances and helps fertility
  • Reduces hormone dysfunctions (great for women going through menopause) and regulates hormonal imbalances
  • Helps the circulatory system
  • Enhances memory, learning, and mental ability
  • Helps to naturally lift depression
  • Improves the look and health of your skin
  • Helps support strong teeth and bones
  • Is great for people who workout because it is a safe and natural alternative to any type of anabolic steroid because it helps to build muscle

Maca Powder, at least the jar I buy which is a raw organic, costs about $20 but it last a good couple of months because you only use either 1/2 or 1 teaspoon at a time (it’s up to you how you want to work with it).  But adding this to the Blue Smoothie really packs a powerful wallop!

And there you go!  Blue power to get your day off and running!  Green ones are great too but some people find the greens in the fruits that are in a green smoothie still too much but the Blue Smoothie packs a great amount of the same energy and power with a bit of a different flavor.

Give it a try and be beautifully blue all day!

Current Mood: contemplative

Client Love

Jess is a great teacher, as well as an insightful reading and a wonderful healer. Her lessons are informative and easy to understand. Her cards speak to her in a way that I hope mine will to me one day. I have also had a Chakra session and a Reiki session with her and afterward I felt at peace, balanced, and whole again (I was quite sick at the time). I trust very few people, and I follow my path alone, but I trust Jess. She’s a beautiful spirit.

Bev

Jess Carlson
5
2019-05-09T10:56:45-07:00

Bev

Jess is a great teacher, as well as an insightful reading and a wonderful healer. Her lessons are informative and easy to understand. Her cards speak to her in a way that I hope mine will to me one day. I have also had a Chakra session and a Reiki session with her and afterward I felt at peace, balanced, and whole again (I was quite sick at the time). I trust very few people, and I follow my path alone, but I trust Jess. She’s a beautiful spirit.
When I started coaching with Jess I thought I was coming to her for help with a breakup and an unexpected and sudden international move. It turned out that wasn't the real issue at all! Jess asked questions I never would have thought to ask myself and gave me a whole new perspective on what was going on in my life. She made me feel like what I want matters. By the time we were done I felt like I could take on the world!

Patricia

Jess Carlson
5
2019-05-09T10:56:03-07:00

Patricia

When I started coaching with Jess I thought I was coming to her for help with a breakup and an unexpected and sudden international move. It turned out that wasn't the real issue at all! Jess asked questions I never would have thought to ask myself and gave me a whole new perspective on what was going on in my life. She made me feel like what I want matters. By the time we were done I felt like I could take on the world!
Incredible, intuitive, thoughtful, and professional reader! Will definitely book with Jess again.

Cadey

Jess Carlson
5
2019-11-11T23:09:41-08:00

Cadey

Incredible, intuitive, thoughtful, and professional reader! Will definitely book with Jess again.
OMG I'm blown away by the accuracy of the reading. Jess has a special gift. What she revealed to me, opened me up to a place I knew I should be at but was holding myself back from.

Masha

Jess Carlson
5
2019-11-11T23:10:42-08:00

Masha

OMG I'm blown away by the accuracy of the reading. Jess has a special gift. What she revealed to me, opened me up to a place I knew I should be at but was holding myself back from.
I was so overwhelmed trying to get back into my witchcraft practice, but Jess helped me create an actual plan and a schedule for doing the work. The results in just two months has been far beyond my expectations. I'm in touch with my power like never before!

Sara

Jess Carlson
5
2019-11-11T23:14:38-08:00

Sara

I was so overwhelmed trying to get back into my witchcraft practice, but Jess helped me create an actual plan and a schedule for doing the work. The results in just two months has been far beyond my expectations. I'm in touch with my power like never before!
5
5
Jess Carlson