It’s been a little bit since I’ve dropped by the say hey…it’s been ALL GO around here since the start of the year and I just got word yesterday and we’re going to be packing up and moving house in February. I’m excited though because we’re moving back to my favorite part of San Diego and we’ll be about 200 feet from the ocean. You can’t beat that!
If you follow me on Periscope you might have seen that I have started daily scoping during the week again. I’m so happy to be back on there and it’s been a lot of fun reconnecting with everyone!
Now that I’m getting back into the Periscope routine, I thought it would be fun to do something a little bigger, a little more exciting, and something that certainly puts me out of my own comfort zone. Plus it would be fun to share with you something we’re doing in Cosmic Wisdom Academy!
40 Day Mantra Meditation Challenge
In Cosmic Wisdom Academy we’re taking on the challenge of working with a single mantra in meditation for 40 days. This is a common mantra practice where you work with the same mantra to reprogram your mind and soul to come into alignment with a specific energy and intention.
While the Academy students have been guided to use whatever mantra or affirmation they may feel called to, I decided that in bringing this challenge to Periscope I wanted to use a simple mantra, but a powerful one.
Aham Prema means “I AM Divine Love“. It helps us to reawaken to that fact that we are a divine being of light and love while also clearing the pathway for more self love.
The challenge will take place on Periscope starting TOMORROW, Monday, February 1st and will last until Friday, March 11th. Every day at 10am Pacific I will come on Periscope to lead you through the mantra meditation with the scope lasting approximately 10-15 minutes in total.
If you can’t watch live I would encourage you to still watch the replay daily and be part of our journey to help you bring a little more self love and divine presence into your life for the next 40 days.
How To Get Started:
1. Download Periscope from your mobile device’s app store if you don’t have it.
2. Find and follow me on Periscope {my user name: jessjcarlson}.
3. Turn on notifications in the app so you know when I go live.
4. Join us for our daily meditation for the next 40 days!
To join us you don’t need to know anything, have any special supplies, or do anything special. Just be present and listen. I would recommend coming to this one with headphones and as little distraction as possible. Even if you don’t chant along and you just take those 10 minutes to be present and listen you will gain big benefits.
Even if you can’t join live you have 24 hours to watch the replays in the app. Simply watch when you can, but be sure to drop a little replay love by tapping on the screen and sending some hearts!
Is this a continous thing, or just for that month?
This was just for that one month. I’m going to do another one when I can fully commit to doing a daily scope again.